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Meal Plans

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Your Recipe for Savings and Convenience



off your grocery bills!

Nutritionist created meal plans using this week’s flyer so your family can eat healthy while saving time and money!

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About Us

We understand the struggle busy families face when it comes to meal planning while trying to stick to a grocery budget and eat well.


We also know your time is precious and should be spent doing what you love, (which we’re going to guess is not looking through the weekly flyer and trying to figure out what to make for dinner that week)!


Leave that to us and enjoy the extra time - and money - you’ll save!

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Available Stores in Canada & US




No Frills


Family Foods

Save-On Foods


Don't see your store? Let us know so we can add it!

Thanks for your submission!

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Try it for FREE!

When you sign up for the monthly or yearly subscription, you’ll get a 7-day FREE trial period so you can see what it’s all about before you are charged!


We can guarantee you’ll love it, but if for any reason it’s not what you thought, simply cancel your subscription and you won’t be charged a dime!

That's Not All!

As a subscriber you’ll also receive:

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Bonus Recipes

A library of bonus recipes, meals and plans with grocery lists are available for download.

(i.e. healthy treats, snack ideas, camping meals, holiday favourites, etc.)


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Bonus Guides and eBooks

As a member, you will have access to eBooks, guides and videos on topics such as meal planning, nutrition basics, cooking and more!

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Access to Private FB Group

Join the other Flyer Saver members in an exclusive group where you can find and share tips, recipes, ask questions, and more!

Why Choose FlyerSaver?

FlyerSaver is not your typical meal plan.


While there are many amazing and delicious meal plans out there, they don’t take the weekly sales into consideration leaving you paying extra for groceries, or passing on the recipes altogether and missing out on what you signed up for in the first place!

That’s where we differ - we know how important it is to shop the sales (especially with the rising cost of groceries) for families who are trying to eat at h, and wanting to limit convenience foods (which are usually loaded with added sugars, fats and empty calories!)

Our meal plans are updated every week to make sure the latest sales are taken into consideration when planning.


We also make sure that the ingredients in our recipes are everyday foods that you’ve heard of before, and are easily accessible in all grocery stores. The recipes are easy to follow because we know you don’t have time to be spending hours in the kitchen on busy weeknights!

With our meal plans, a family of 4 can save an average of $50/week on their grocery bill -(just for dinners!), which adds up to over $2600/year! Imagine what you could do with an extra $2600?!


Ready to try it for FREE?

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Nancy T.

"It's great for new ideas and how to use up leftovers.  Having a plan customized to the flyer is nice because that's usually how I shop anyway."

Morgan J.

"I love that the thinking is done for me.  Just order my food using the list and pick it up.  Recipes are simple enough, yet tasty!"

Lisa D.

"Great ideas for dinners and family-friendly meals.  My 7-year old loved everything we made!"

Nicole T.

"I've been loving using this service!  I haven't had to plan meals in weeks!  It's been such a time saver and money saver.  We've tried some new recipes that we ended up really enjoying!"

Kathy S.

"This is an amazing service.  We enjoyed every meal, they were so delicious, convenient and easy to follow.  Saved me time, money and made me feel likea master chef.  Thanks FlyerSaver for another busy mother's helper!"

Krystal M.

"I have always been a flyer shopper  and plan my meals accordingly, but this has taken that off my plate and I'm so thankful to have that extra time on my weekends!"
  • I don't see my store here. Will more stores be added?
    Yes! As we continue to grow we will add more stores. If you'd like to recommend a certain store, email us at and let us know!
  • Is every ingredient on sale for each recipe?
    When planning recipes each week, the "main" ingredients (protein, veggies, fruits, etc.) will be prioritized as they are the most costly ingredients and make the biggest difference in the overall grocery budget.
  • How often are meal plans updated?
    Meal plans are added the morning after the flyer is released, which allows us time to create the plans. For example, if your store flyer is released on Thursday, that meal plan will be available on Friday morning in the app.
  • I'm old school and like a paper copy. Can I download to a PDF?
    Yes! You can choose to download everything or just the grocery list, recipes, or meal plan into a convenient printable PDF.
  • Why is it just dinners? Will more meals be added?
    We know dinner is the meal most families struggle with, so it's our goal to make that time easier for them! If we see a need/want from our customers to add more meal options, we may add those meals in the future, but for now we are focused on simplifying dinnertime, and don't want meal planning to become overwhelming.
  • I don't need all 7 days of meals. Can I delete as needed?
    You bet! Simply delete the meals you don't want on your plan so you're left with the amount you need for the week.
  • Can I use any of the plans or do I have to stick to my store?
    We offer the convenience of knowing which meals utilize the ingredients on sale at each store, but we know that many people will shop at multiple places for their groceries. If you do not need the flyer savings, you can simply use the app as a meal planning tool and utilize the plans and recipes as you wish, or create your own plan using recipes from the different stores.
  • Is there a free trial?
    Yes! You can try FlyerSaver for 7 days to decide if it's the right fit for you.
  • Can I customize my meal plan?
    Absolutely! There will be a proposed meal plan for the week with recipes for each day, but you can delete, change, or move them around as needed. You can also change serving sizes to suit your family's needs for each meal which will adjust the grocery list accordingly.
  • How much money will I save each month using FlyerSaver?
    Depending on which meals you choose each week the prices will vary, you can count on saving $30-50 each week - or about $120-200/month (and that's just on dinners!).
  • Can I create my own meal plan?
    Yes! You can create a custom meal plan using the bank of recipes. Recipes are continually being added each week!
  • Can I cancel anytime?
    Of course! You can cancel your subscription at anytime in the app or by emailing

Get in Touch

73-2960 Tranquille Rd

Kamloops, BC V2B 8B6

*Based on an average savings of $50/week CDN 

Still Have Questions?

Thanks for submitting! Someone will be in touch soon!

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